
Bad days can be extremely overpowering sometimes. When we’re having a bad day, everything feels wrong and the day seems to get even worse as…

And what does a new year hold? Clean account books. Bare diaries. Three hundred and sixty-five new days, neatly parcelled into weeks, months, seasons.. A…

Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride…